Health & Wellness Coaching
Embark on a Journey to Holistic Well-being and Personal Empowerment
Welcome to our Health and Wellness Coaching program, where we invite you to embark on a transformative journey towards embracing a life of vitality, purpose, and joy. Our mission is to empower individuals, particularly empaths, perfectionists, and those grappling with inner criticism, to break free from the constraints that hinder their growth and fulfillment.
We understand that no two individuals are alike, and we take a deeply personalized approach to coaching, tailoring each session to your specific goals, challenges, and preferences. We believe in nurturing not just the mind, but the body and spirit as well. Our holistic approach to coaching integrates elements of mindfulness, self-care, and overall well-being.
Meet your Coach: Jan Pawlicki, PhD
I am a dedicated Health and Wellness Coach with a passion for supporting individuals on their journey towards holistic well-being. With a background in biomedical research and a certification in health coaching, pain reprocessing therapy, and somatic healing practices, I blend evidence-based strategies with compassionate support to assist clients in achieving their wellness goals. I am also there to be a listening ear, and I use reflective listening to allow clients to process thoughts and emotions.
My coaching style is characterized by empathy, compassion, and deep understanding, fostering a safe and nurturing environment for personal growth and transformation. Through collaborative sessions, I aim to empower clients to harness their inner resilience and tap into their innate capacity for healing. By implementing personalized tools and behavioral change strategies tailored to each individual’s needs and style, I help clients navigate life's challenges with greater ease and clarity. I also enjoy connecting with clients between sessions to celebrate their wins and provide additional support when needed.
Whether it's managing stress, improving sleep quality, enhancing overall vitality, or any other health, wellness, or lifestyle goal, I am committed to partnering with clients on their journey towards a life of greater balance, fulfillment, and joy.
What you can expect in a coaching partnership:
As your dedicated coach and ally, I'm committed to providing unwavering support throughout your journey. I create a safe and nonjudgmental space where you can explore your thoughts, feelings, and aspirations freely, without fear of criticism or judgment.
I believe that coaching is a collaborative partnership between coach and client, and I empower you to take ownership of your journey and make meaningful, sustainable changes in your life. I'm also committed to delivering tangible results. My approach focuses on setting clear goals, developing actionable strategies, and tracking progress over time to ensure that you achieve the outcomes you desire. I would be honored to support you on your journey!
Ready to Embrace Your Journey?
Are you ready to take the first step towards a life of holistic well-being and personal empowerment? Schedule a complimentary Discovery Call today to learn more about our Health and Wellness Coaching program and how it can support you on your transformative journey towards growth, fulfillment, and lasting well-being.