About me

Welcome! I'm Jan, a certified Health and Wellness Coach, specializing in Pain Reprocessing Therapy. I'm here to guide you through the latest discoveries in the world of pain science that you may not have heard about, and together, we'll explore groundbreaking solutions to help you conquer chronic pain.

In my career, I've spent over 15 years working in academic research and at pharmaceutical companies. However, over time, I have been profoundly impressed by the mind's ability to promote healing without any of the side effects that often accompany medications. This fascination led me to delve deeper into the mind-body connection, with a particular focus on chronic pain. This led me to obtain certification in Pain Reprocessing Therapy and somatic healing techniques.

Having personally faced and overcome chronic health issues for more than two decades, I understand the challenges of seeking recovery. This personal journey has fueled my passion for helping others in their path to wellness.

My mission is to empower clients to take the reins in their own healing journey, helping them tap into their inner capacity to heal. My coaching style is caring, supportive, and empathetic. I collaborate with clients to implement personalized tools and behavioral change steps tailored to each individual’s needs and style. Pain and other chronic symptoms are often the body's way of signaling that something needs attention, and they can also be powerful teachers. My role is to shine a light and ask deep questions to help clients understand the valuable lessons their pain is trying to communicate to them, and to show their brain that safety and healing are within reach. My ultimate goal is to guide clients towards reclaiming their sense of safety, freedom, and joy, so that they can live more fulfilling lives

Chronic pain is very complex, has different causes, and is experienced differently by everyone. My approach is grounded in unique assessment of each individual, thorough evaluation of both physical and psychosocial factors, and a commitment to evidence-based practices driven by scientific inquiry. My goal is to work with you to create a customized approach to help you overcome your pain. It would be an honor to accompany you on your journey of transformation and liberation from chronic pain.

Client Testimonials

“My life has changed remarkably since I began working with Jan. She first helped me navigate the challenges of chronic pain, equipping me with tools to feel better. Then, our work together expanded as we found practical strategies to enhance other parts of my life, like work and family relationships.

Jan possesses a blend of specialty areas of knowledge and a broad, all-encompassing wisdom that transcends specific domains, allowing her to offer insight and guidance on a wide range of subjects. She's optimistic, with endless empathy and an instinctive drive to make a difference in people's lives. Jan puts all her energy and heart into what I need when needed.

Jan listens to anything I want to say without judgment, enabling me to talk honestly about my feelings. I never regretted anything I shared. She builds a safe and warm framework supporting vulnerability and truth.

I count Jan among my life's lucky discoveries; she's an incredible coach I recommend to anyone.”

- Brian C.

“Jan came into my life as a life coach when I was in need of extra support for a condition I was having trouble coping with. She provided so much genuine empathy and caring. Jan helped me find that inner strength and confidence that I knew was there all along but had gotten buried somehow. She is a natural caregiver and sincerely wants the best for everyone. I highly recommend her coaching services.”

- Nikki H.

"Jan is simply the best! I have had issues that I've been struggling with for a long time and it has always been difficult for me to find someone who's been able to help. Through Jan I was able to take a different perspective on my problems and that has made a huge difference. She genuinely listens and she genuinely cares about her clients. She's gone over and above my expectations for a health coach and I would highly recommend her!"

- James S.

Credentials

National Board Certified Health & Wellness Coach (NBC-HWC)

National Board Certified Health & Wellness Coaches (NBC-HWC) are credentialed members of the healthcare industry who serve as catalysts for behavior change. NBC-HWCs are trained to the highest standard in the profession and must obtain certification through the National Board of Medical Examiners (NBME). NBC-HWCs partner with clients to empower, support, and guide them through the journey of self-directed, lasting changes that resonate with their core values. Learn more at the National Board of Health and Wellness Coaches Website.

Pain Reprocessing Therapy (PRT) Certification

Recent neuroscience breakthroughs show that most chronic pain results from the brain misinterpreting safe messages from the body as if they were dangerous. Research has found that the brain has the power to generate pain even in the absence of physical damage.

Pain Reprocessing Therapy (PRT) is a system of psychological techniques that retrains the brain to accurately interpret and respond to signals from the body, breaking the cycle of chronic pain. Although various treatments aim to manage pain, PRT stands apart as an evidence-based treatment to eliminate pain. Learn more here. Certification obtained from the Pain Reprocessing Therapy Center.

Freedom From Chronic Pain Practitioner Training

The "Freedom from Chronic Pain Practitioner Training" offers advanced certification in evidence-based mind-body therapy for chronic pain. Taught by renowned experts Howard Schubiner, MD, and Hal Greenham, this training is inspired by Dr. John Sarno’s pioneering work. It combines modern neuroscience with therapeutic approaches such as Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET). By addressing the root causes of pain—which may be psychological, social, and/or physical—this approach has helped thousands of individuals achieve lasting relief from chronic pain conditions. Through this training, I’ve gained specialized skills in treating neural-circuit pain, allowing me to offer my clients a holistic and effective pathway to not just manage, but resolve their chronic pain. Certification earned through Freedom From Chronic Pain Practitioner Training.